We offer vinyasa-style yoga, which connects breath to movement to create a flow from pose to pose.
Vinyasa-style yoga, also known as flow or power yoga, is a style of yoga that all levels of yogis can do and still find challenging. Through sequences of postures that are thoughtfully coordinated and connected through mindful movements and breathing, Vinyasa-style yoga offers all the yoga benefits of mind, body, and spirit. This style of yoga will leave you feeling energized and thankful for giving yourself such an amazing experience.
Feel refreshed
Clear your mind
Build strength throughout the body
Increase flexibility and range of motion
